The following is a public service announcement for all those cowering from the liquid gunmetal-grey skies on this bone-chilling coast: Crank up the Vitamin D. We need 800-1000 IUs per day so pop a supplement or a teaspoon of cod liver oil, or eat wild salmon (600-1000 per 100 g or 3.5 oz.) regularly. Do it for your bones and teeth. For vegans it’s a bit trickier but here’s a fun fact: mushrooms, the only produce that contains Vitamin D, can generate a goodly dose when they’ve been exposed to sun or sunlamps — just like peoples — so feast on some UV-ray-enhanced mushrooms. Lecture over.
When other mushrooms are threatening to colonize the dark corners of my mind and between my toes, when the skies are as grey and shapeless as my sweatpants, I see these as signs that it’s time to let my skin generate some Vitamin D. I joined the throng of half of all Canadians taking winter breaks this year, with the largest percentage (30%) descending on Mexico and the Caribbean. Puerto Vallarta, just a five-hour flight south on this same west coast of North America, is lousy with Canuckleheads this year.
I am not doing my country proud with my weak attempts to converse with the locals. Asking questions in that lovely romance language leads to answers I can’t understand so I tend to stick with agreement statements like Aquí hay mucho pollos asados. (“There are many roasted chickens here”). This is maybe why (or because) I spend most of the hot, sunny hours in the rental apartment pursuing my digital-nomad dream of making stuff and writing about it wherever I go.
It never works out as planned though I pack with the best intentions. My carry-on contains the usual bag of tricks: white linen cloth; a colourful selection of embroidery floss and hoop; two sashiko sewing needles (they always get through security screening); small containers of red, white, yellow and blue acrylic fluid; two thin paintbrushes; sketchbook and assorted black brush-pens.
I rummage around the kitchen and locate a glass baking dish and fill it with water to soak another half sheet from the paper-towel roll then lay each soaked sheet out on a glass shelf I removed from the refrigerator — this is the danger of renting your holiday home to artists — then drop or brush on different diluted mixed colours, adding some patterns here and there with the water-based brush pens. Soon I am as absorbed in this material exploration as the paint blooming in the soaked fibres. I set each swatch out on more paper towels to dry and when I run out of all horizontal surfaces I string them up like laundry lines across the open window frames and between chairs, laying down even more paper on the floor to catch the drips.
Originally posted on Substack, Jan. 11, 2026










